CLIMBING - SILK – yoga - ULASSAI
Climbing Coaching with DAILA OJEDA & ROBERTO PAU
Silk & Aerial acrobatics with CAROLINA MEDEIROS
yoga with SOFIE VAN LOOY
Up for an amazing week outdoors, in the air, against the rock and on solid ground?
Association 'Climbing Ulassai' offers you an unique week with Aerial Silk – Climbing Coaching – Yoga and great vibes in a warm community. Your monthly dose of nature & sport combined.
Don't miss out!
ULASSAI, in the heart of Sardinia, between the mountains of Ogliastra, half hour drive from the impressive coastline and sandy beaches.
Nannai Climbing Home offers you a true home. Dormitory rooms or private rooms, a big communal kitchen, and a stunning roofterrace.
Info and pictures:
The workshops are open for all levels. The participants will be divided in smaller groups which will alternate following activities:
Rock climbing & coaching by Daila Ojeda and Roberto Pau
Aerial Silk by Carolina Medeiros
Meals, evening sessions and rest day will be spend together.
INFO & DETAILS:
by Sofie Van Looy
Warming up the body to get it ready for a day of climbing, stretching it out on an evening session.
Through yoga we want to bring attention to our breathing and keeping a steady focus while finding our balance. The sessions will vary from dynamic sessions to gentle stretching. Respecting the rhythm of each participant.
Sofie finished her 200 hrs Hatha Yoga Teacher Training in 2018 with CentrOlistico. She actively shares her passion for yoga and movement on her favourite spot: the rooftop of Nannai Climbing Home. As a co-founder of this climbing home she aims for balancing out the climbing sport with some down to earth yoga.
ROCK CLIMBING & COACHING
by Daila Ojeda & Roberto Pau
Guided climbing sessions with Daila Ojeda & mountain guide Roberto Pau.
This experienced duo is here to coach you to send your project, help you manage your fears or give you tips and tricks to improve your climbing. Their years of experience will help you through the crux, empower your climbing and fill you up with motivation.
by Carolina Medeiros
Aerial acrobatics builds strength, coordination and flexibility needed also for climbers. It brings more body awareness by hanging in the air, making you feel more familiar with heights and so facing fear and developing confidence.
If you are new to this sport, we will build strength and confidence with the equipment, learning how to climb, basic wraps, poses and perhaps some exciting drop tricks on the silks.
For the more advanced we will get deeper on technics giving focus on drops and connections between them. The idea is to use gravity to find the movement and aim to lose the fear and find yourself in love with the freedom in the air…
The class starts with aerobic exercises and stretching (flexibility skills), passing by building body strength and endurance to final technics on the silks.
Carolina Medeiros, studied aerial acrobatics since 2000 at the Atelie de Pesquisa Aerea with Nana Alves, in Rio de Janeiro, and by the National Circus School of Rio de Janeiro. She is now 16 years teaching and acting in different countries in Europe and Asia. Some of the companies and schools where she has worked with are Caravan Stage, Circo Paniko , Scuola Nazionale di Circo di Roma and Scuola Romana di Circo. For her aerial arts is a passion that she loves sharing with others.
6 nights in the dorm, breakfast & dinner
Acces to all yoga – climbing – aerial silk workshops
membership to the association asd 'Climbing Ulassai'
* (shared) private room is possible for an additional cost
** travel and transfer to the venue is not included. Transfer from the airport (Cagliari) to Ulassai can be arranged on request.
INFO & RESERVATION
by phone: (0039) 366 3707749 (Sofie)