VENERDI 22 FEBBRAIO 16,00/18,00
-CREATIVE STRETCHING (Open Level) 70€
In this workshop you will learn creative sequences and series created by Bendy. It will incorporate dance,anatomy, partner stretches and contortion, and is guaranteed to leave you feeling inspired!
This intensive Flexibility Workshop can include : innovative warmup/ conditioning sequences , full head to toe warm up , full spinal opening excursuses, spinal strengthening and conditioning , contortion , back bends, bridges, needle scales, closed lunges and bridges, chest stand tips, PNF stretching , active stretching, wall stretching , middle split miracle exercises ,acro stretches, over splits , creative poses and much more!
SABATO 23 FEBBRAIO
-MELT (Int/Adv) 11,30/13,30 70€
Melt like butter with all pole moves and transitions that flow seamlessly. Make your pole work look elegant and effortless with bendy's slow and smooth pole mastery. This pole workshop can contain grounded flow, fluid spinning and static transitions , along with spirals , lifts and aerial pole choreography.
-EN POISE (Int/Adv) 15,00/17,00 70€
This workshop is all about finding your balance !
Learn the physics behind pole and apply this to floor handstands, pole handstands and aerial pole balances .
Whether you want to push your balance further or just get to grips with it , this workshop is perfect for handstand lovers!
DOMENICA 24 FEBBRAIO
-POLE FICTION (Open Level ) 11,00/13,00 70€
Lose your inhibitions and get lost in Bendy's latest pole choreography .Learn a full routine and perform it alongside Bendy and the rest of the class ,whilst getting fully immersed in the character and choreography.
In this workshop , you will feel the cardio benefits that you don't always get from regular pole classes.
Bendy is Known for her quirky choreography, story telling , low flow and musicality and this is one of her favorite classes to teach.
INFO&BOOKING : [email protected]